Twenty Pounds Down!
Just before Thanksgiving I started using an iPhone app, LoseIt!, to track calories.
I was shocked to find out that a latte had a couple of hundred calories, mostly from the sugars that naturally occur in milk. No wonder hours of Hapkido weren’t keeping up with the café :-)
This far it’s working. Last night I hit the twenty pounds lost mark, after a very frustrating ten day plateau. Unbelievably satisfying.
Now it’s onto the next twenty. I’m aiming for my college weight, which may not be where I wind up (because I grew a few inches and added muscle mass). But it, and the associated BMI, are a goal. See you there!
- Posted with BlogPress on my iPhone.
Location:Collingwood St,San Francisco,United States
